Weight Loss & Lifestyle
‘Self Solutions’ Body Transformation
Are you ready to achieve your size and weight goals?
Over the programme you will be coached through a proven formula that allows you to take control of your health and weight, you will learn essential techniques and strategies that form the foundation health principles for the rest of your life. Improve your posture and fitness, eliminate toxins and eat the correct foods for your type, naturally leading to improved health and vitality.
Receive constant feedback from your coach throughout the programme, motivational consultations and a wealth of easy to use practical information.
There are several factors used in transforming your body shape to enable you to achieve fantastic results.
- Comprehensive Nutrition & lifestyle consultation
- Hair Tissue Mineral Analysis
- Metabolic Typing Healthy Eating Programme
- Postural Assessment
- Weigh & Measure
- Personal Training Sessions
- Motivational consultations
- Lab Series Testing* (additional cost)
Discover what you’ve been doing wrong for so long & why you struggle to lose your current excess weight.
Step 1: Contact us to arrange a mutually convenient time for your initial consultation. We will send you our Health Appraisal questionnaires which you will be required to complete and return to us 3 days prior to your consultation.
Step 2: At your consultation, we will agree upon your short and long term goals. You will be shown why you haven’t been successful in your weight loss attempts so far. You’ll then decide which Results Programme would be ideal to guarantee you achieve your weight loss goals.
Step 3: Begin your ‘Self Solutions’ Programme, change your lifestyle for the better, be supported all the way and start to feel amazing.
For a no obligation assessment and honest opinion on your options or, If you would like more information to help you make a decision please contact us.
To Get Started
- Call us on 07951 225 266 or email info@selfonline.co.uk
- We will take payment, arrange a mutually convenient time for the consultation and send you a pack of Health Appraisal Questionnaires.
- Complete the questionnaires as accurately & honestly as you can and ensure these are returned to us at least 3 days prior to your consultation.
View the Terms & Conditions here >>>
Testimonial:
After the birth of my second child I felt lethargic, unfit and quite frankly exhausted.
“The Self solutions Programme has given me some much needed ‘me time’ and a focus”.
Having PT sessions encourages me to attend the gym regularly. A mixture of circuit training and gym work always makes the sessions interesting and non-repetitive.
Christian is approachable and professional and if I have any questions or need some extra encouragement he has always supported me.
As well as my PT sessions I am also following the Metabolic Typing Programme. It has taught me a completely different way of eating, without dieting. It has also helped me to understand the importance of eating the right foods to give my body the best chance to lead a healthy lifestyle.
I feel so much better in myself. My body shape has changed considerably. I have lost weight, firmed up and feel pretty fantastic! I feel as though I have come a long way in such a short amount of time.
Even though I have already reached many of my personal goals I will continue with my program to ensure I maintain my current level of health and fitness.
“I have lost count of the positive comments I have been given on my body transformation ”
Louise Scully
