In this March edition we investigate an alternative approach to dealing with your thyroid issues, we have a Top 5 Natural remedies for colds and flu’s.


100 CLUB Holistic Health Magazine – March 2016

100CLUBMagazineMARCH2015 download pdf version here

100 club gym chelmsford holistic health magazine

There are lots of new sessions now available on our class timetable;

HITT Training – High intensity target training for a cardio burn !

Met Con – Metabolic Conditioning for getting mean and lean

Boxercise – does what it says on the tin – great for begginers

Functional mobility – Stretch like never before ! instant results…

Bootcamp – Lets get outside and get a sweat up cardio and toning exercises in the park behind the gym

Meditation – for when monkey mind gets the better of you !

Sheena shanti – Spiritual teacher, is having an open day on the 19th of March prior to having available, regular appointments at 100 CLUB.


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