In this March edition we investigate an alternative approach to dealing with your thyroid issues, we have a Top 5 Natural remedies for colds and flu’s.
100 CLUB Holistic Health Magazine – March 2016
100CLUBMagazineMARCH2015 download pdf version here
There are lots of new sessions now available on our class timetable;
HITT Training – High intensity target training for a cardio burn !
Met Con – Metabolic Conditioning for getting mean and lean
Boxercise – does what it says on the tin – great for begginers
Functional mobility – Stretch like never before ! instant results…
Bootcamp – Lets get outside and get a sweat up cardio and toning exercises in the park behind the gym
Meditation – for when monkey mind gets the better of you !
Sheena shanti – Spiritual teacher, is having an open day on the 19th of March prior to having available, regular appointments at 100 CLUB.