Testimonials

With Christian I have done things I just didn’t think I could ever
manage and have done them well.  His philosophy is good, i.e. do the
programme thoroughly and do the programme well.  My well-being
has improved l00% and I feel I am fitter now than I have ever been and
the amazing thing is that I keep going forward.

Pat P

For me, the results from the programme have been significant; my general posture has much improved, and my exercise training technique is now more focused and controlled than before.  I have also gained greater flexibility in my back, something that I definitely did not have before.

Thank you, Christian! It is an education, as well as a pleasure, working with you.

Vanessa B

The Self Solutions Programme has led to excellent results. Improved fitness, strength, and weight loss of 1 stone.

I can highly recommend the Self Solutions Programme to anyone who is serious about improving their performance.

Dave M

Although I’d always been a regular gym goer, I’d suffered from lower back pain which had restricted my level of training. A mixture of poor diet and difficulty sleeping had left me bloated, lacking in energy and in need of some inspiration.

I approached Christian to help me with my general fitness and weight loss and after an initial health screening and lifestyle assessment, which involved Metabolic Typing – I was given in depth advice about the correct foods to suit my metabolism together with a training programme.

A combination of fine tuning my diet and lots of hard of hard work in the gym have resulted in a huge improvement in my posture, I no longer suffer with back pain and I can even touch my toes – this was a massive achievement as I think I held the record for being the least flexible person in the gym!

Christian is incredibly knowledgeable in all areas of holistic health and fitness, it’s something he is clearly passionate about which as a client makes me trust him 100%.  Training programmes are regularly updated and I can feel my stamina improving week by week – I am so thankful to Christian for his endless encouragement.

Bright  Shelley B (39)

After the birth of my second child I felt lethargic, unfit and quite frankly exhausted.

The Self solutions Programme has given me some much needed ‘me time’ and a focus.

Having PT sessions encourages me to attend the gym regularly.  A mixture of circuit training and gym work always makes the sessions interesting and non-repetitive.

Christian is approachable and professional and if I have any questions or need some extra encouragement he has always supported me.

As well as my PT sessions I am also following the Metabolic Typing Programme. It has taught me a completely different way of eating, without dieting.  It has also helped me to understand the importance of eating the right foods to give my body the best chance to lead a healthy lifestyle.

I feel so much better in myself.  My body shape has changed considerably. I have lost weight, firmed up and feel pretty fantastic!  I feel as though I have come a long way in such a short amount of time.

Even though I have already reached many of my personal goals I will continue with my program to ensure I maintain my current level of health and fitness.

I have lost count of the positive comments I have been given on my body transformation.

Louise Scully