100 Club Magazine – Adrenal Fatigue October 2015

Read our article below on "Adrenal Fatigue". We would love to hear from you so please comment below this post with any of your thoughts.. Adrenal Fatigue Are you suffering with adrenal fatigue, feeling stressed or exhausted, have you dedicated too much time to work and not enough to your health, if so this months issue is for you ! - At our holistic health centre in chelmsford we specialise in adrenal fatigue testing. Our state of the art lab testing and support programmes allow you to make the necessary lifestyle changes to de-stress, improve body shape and fitness levels, whilst creating a better work life balance so you can become great role models to your kids, oh and you don't have to live like a monk or give up drinks after

Six Foundational Principles of getting healthy now

[dropcap]W[/dropcap]hy bother to improve your health, fitness, performance and wellbeing ? we all have different answers to this question - but one common result far outshines any other - Happiness. When we improve our bodies and minds we improve everything in our lives and have a positive effect on all of those around us as we raise the energetic / vibrational level. Improving these aspects allows us all kinds of benefits; Sense of direction Understanding Courage Charity and compassion Esteem Self-confidence Self-acceptance If you are tired of following the latest celebrity diet, exercise fad or trendy classes we will guide you to help cut out the crap and get straight to the factors that matter - the Six Foundational Principles of Health which will fast