Sports Performance

‘Self Sports Performance’

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  • Would you like to be Fitter – Faster – Stronger & more Power full?
  • Improve your game?
  • Lower your handicap?
  • Improve your balance & coordination?

A step by step approach – Firstly we analyse your specific sport, then analyse the athletes Bio Motor Matrix.

  • Evaluation
  • Programme Design
  • Coaching
  • Re-evaluation

These steps above outline the foundation principles for improving your performance.

Weather you are a professional athlete, a weekend warrior, or just enjoy sport – we have a Performance Programme that will enhance every aspect of your game!

  • Golf Performance
  • Ski Conditioning
  • Marathon Training

These are just a few examples of the types of programmes available

‘Self Sports Performance” is also available for clubs or group training please contact us for more information. tel: 07951 225 266 or email info@selfonline.co.uk

Step 1: Contact us to arrange a mutually convenient time for your initial consultation. We will send you our Health Appraisal questionnaires which you will be required to complete and return to us 3 days prior to your consultation.

Step 2: At your consultation, we will agree upon your short and long term goals. You will be shown how you can be more successfull at your chosen sport. You’ll then decide which Self Solutions Programme would be ideal to guarantee you achieve your goals.

Step 3: Begin your  Self Solutions Programme, be supported all the way, see and feel the difference in your performance.

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For a no obligation assessment and honest opinion on your options or If you would like more information to help you make a decision please contact us.

To Get Started

  1. Call us on 07951 225 266
  2. We will take payment, arrange a mutually convenient time for the consultation and send you a pack of Health Appraisal Questionnaires.
  3. Complete the questionnaires as accurately as possible & honestly as you can and ensure these are returned to us at least 3 days prior to your consultation.

View the Terms & Conditions here >>>

Testimonial

The Self Solutions Programme has led to excellent results. Improved fitness, strength, and weight loss of 1 stone.

I can highly recommend the Self Solutions Programme to anyone who is serious about improving their performance.

Dave M