//Sports Performance
Sports Performance 2016-02-02T13:18:16+00:00

sports performance


Whatever your sports performance goals are by following a self Sports Performance Programme with its step by step approach  you will achieve your performance goals and beyond…


  • Step 1:  Analysis of your specific sport – including Bio Motor Matrix
  • Step 2: Evaluation – Postural Assessment, Movement Analysis, Force Generation Sequencing & Sports Specific Nutrition & Lifetyle Factors
  • Step 3: Program Design: including, Flexibility, Stability, Strength, Power, Endurance, Agility, Speed, Balance, Co-ordination, with IN season and OUT of season periodization and an online training system to monitor every aspect of your programme

  • Step 4: Inspirational & Motivational 1-1 Coaching
  • Step 5: Re-evaluation and statistical analysis


These steps above outline the foundation principles for improving your performance.

Watch the Process:

Wether you are a professional athlete, a weekend warrior, or just enjoy sport – we have a Performance Programme that will enhance every aspect of your game!

  • Golf Performance
  • Ski Conditioning
  • Running / Marathon Training
  • Rugby
  • TriAthlon
  • Football

These are just a few examples of the types of Sports Performance programmes available

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