SPORTS PERFORMANCE CHELMSFORD
Whatever your sports performance goals are by following a self Sports Performance Programme with its step by step approach you will achieve your performance goals and beyond…
- Step 1: Analysis of your specific sport – including Bio Motor Matrix
- Step 2: Evaluation – Postural Assessment, Movement Analysis, Force Generation Sequencing & Sports Specific Nutrition & Lifetyle Factors
Step 3: Program Design: including, Flexibility, Stability, Strength, Power, Endurance, Agility, Speed, Balance, Co-ordination, with IN season and OUT of season periodization and an online training system to monitor every aspect of your programme
- Step 4: Inspirational & Motivational 1-1 Coaching
- Step 5: Re-evaluation and statistical analysis
These steps above outline the foundation principles for improving your performance.
Watch the Process:
Wether you are a professional athlete, a weekend warrior, or just enjoy sport – we have a Performance Programme that will enhance every aspect of your game!
- Golf Performance
- Ski Conditioning
- Running / Marathon Training