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So, you are doing really well with your food and making healthy choices for your body but rainy weekends and the cold weather has got you hunting in the cake & biscuit cupboards? With everything you have learnt with our guidance at Self and your new healthy lifestyle you don’t just want to reach for a sugary chocolate bar, so let us help you …. At Self Kitchen we want to inspire you to still enjoy your food and have fun with it – because that’s what its all about right? Take a look at our recipes that are easy to make and contain ingredients that not only taste good but are nutritious without containing your refined wheat flours and processed sugars ! This week we are making Lemon, Blueberry and Blue Poppy Seed muffins ……..
Ingredients you will need
2 cups almond flour
3 tablesponns of rapadura sugar
1 teaspoon GF baking powder
1 -2 tablespoons blue poppy seeds
1 x lemon
5 x organic eggs
1 teaspoon vanilla paste
1/4 cup organic full fat butter or you can use coconut oil
fresh or frozen blueberries
Preheat the oven to 165
Mix all of the dry ingredients well in a bowl, and grate the rind of the lemon in there too. Melt the coconut oil in a pan, meanwhile whisk the eggs together with the vanilla essence and juice of the lemon. Add the wet ingredients to the dry ingredients and finally fold in your blueberries.
Add a heaped tablespoon of the mixture to each muffin case – it should make 12 – 16 muffins – put them in the oven for 20 -25 minutes or until golden on top ! They go nicely with a dollop of our lemon crème fraiche on the top !
Lemon crème fraiche
3/4 cup Organic creme fraiche
zest 1/2 lemon
2 teaspoon maple syrup
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