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Why you feel tired no matter what you do

  With the way we live our lives today its hardly surprising that the body shows sings of fatigue.  We generally have something to do every waking hour of the day rushing from one job to another, catching the train picking up the kids etc... its relentless!   Why do we do this to our selves ? wouldn't it be better if we just took time time out to relax - RELAX i hear you say - no chance have you seen my life, my schedule, theres no time for any of that nonsense... the chance would be a fine thing...   Well you have created your life by the choices that you have made - so it makes sense that you can create a

2014-01-22T11:18:07+00:00

Fermented foods for gut health

After reading "Wild Fermentation" and of course the Food bible that is "Nourishing Traditions" i couldn't help but wonder what it would be like to ferment my own food. It is the oldest and natural forms of food preservation which actually increases the nutrient content. Sauerkreut, sour dough bread, honey beer, elderflower presse' are just a few of the many examples. So this week i have purchased several kg' of cabbage and carrots a fermenting bucket and making brine for it to ferment in. The process takes about 4 weeks then we should have some delicious and nutritious sauerkreut to accompany our meals which provides a a fantastic amount of good bacteria for the gut... improving gut health. If you are having problems with your gut

2014-01-22T11:18:07+00:00

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2014-01-22T11:18:07+00:00

post Title 2

WITH HOLISTIC HEALTH PACKAGES FROM AS LITTLE AS £35 PER MONTH - CONTACT US TODAY TO DISCUSS HOW WE CAN TRANSFORM YOUR LIFE...

2014-01-22T11:18:07+00:00

Post Title 1

WITH HOLISTIC HEALTH PACKAGES FROM AS LITTLE AS £35 PER MONTH - CONTACT US TODAY TO DISCUSS HOW WE CAN TRANSFORM YOUR LIFE...

2014-01-22T11:18:07+00:00

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2014-01-22T11:18:07+00:00