Goal Setting

It is something everyone needs to do but many don’t! Goal setting can be applied in and outside of the gym, work, relationships, finances, family, literally anything! These simple steps I will take you through can be applied to anything. S.M.A.R.T Be smart about your goal setting. These are the five rules you can stick by when creating a goal. Specific Be specific about you want to achieve. Be as specific as you can to ensure you have a clear understanding of what you want to achieve. Ask questions; what, where, when, who, how and why. The why is important as you need to ensure you have some emotional attachment with this goal as this means you’re more likely to keep working towards the goal. For


Push band – Improve your training

We have just invested in a new fantastic it of equipment called the push band this is an amazing piece of kit combines science and sport to your training Improve Power, Speed, Strength and Size The push band gives us real time statistics measuring the power you have produced (watts) and the velocity (meters per second). This data will help us to improve your training and cater it around your sport or goal. Specialised trainers can take you through the wide range of tests tailored around your sports and where you will need to be generating the most power. Receive feedback reports with the graphs, data and statistics showing you what you achieved during your session with details in how you can improve on these aspects of your


Welcome to the new Self

Self Holistic Health has going for 4 years now, how time flies! We have made some big changes over the years but this is our biggest yet! We have now added a whole new package which opens up many opportunities for everyone involved. Say Hello to Group PT Group PT has now been introduced into the packages that we offer. This is fantastic for people who need that extra help to get them into the gym or to push them to unlock their full potential, for people who are unsure in what exercises they want/can do with correct technique, for people who struggle to put a plan together to succeed their goal they have set for themselves. This is available for anyone no matter what age, goal or experience level. With


Fasting For Faster Health

Fasting for faster health has many health benefits, but if used incorrectly can produce adverse reactions, especially with the state of our nations health today. Many people are ill, overweight, overloaded with toxicity from junk food and environmental pollutants and under prepared for the fasting process. If your organs of detoxification are not working efficiently you can have real health challenges from day to day which can be exacerbated by the fasting process and liver damage can occur. Take our Detox Questionnaire to determine how healthy your detox system is FASTING DETOX QUESTIONNAIRE Types of Fasting: Mini Fast: Option A - fast for breakfast & lunch with a light meal in the evening Option B - 24 hr fast This fast is best done on a


Sports Performance

      100CLUBMagazineApril2016 - click here to download Holistic Health Magazine April 2016 Sports Performance In this months edition we are exploring nutrition for improved sports performance, how the quality of water can effect how your body works, Soy is it a health food ? and outsmarting the female fat cell...    



In this March edition we investigate an alternative approach to dealing with your thyroid issues, we have a Top 5 Natural remedies for colds and flu's.   100 CLUB Holistic Health Magazine - March 2016 100CLUBMagazineMARCH2015 download pdf version here There are lots of new sessions now available on our class timetable; HITT Training - High intensity target training for a cardio burn ! Met Con - Metabolic Conditioning for getting mean and lean Boxercise - does what it says on the tin - great for begginers Functional mobility - Stretch like never before ! instant results... Bootcamp - Lets get outside and get a sweat up cardio and toning exercises in the park behind the gym Meditation - for when monkey mind gets the better of


Holistic Health Personal Training ebook – Success Starts Here

This beautifully simple and informative holistic health personal training ebook gives you the best start possible on your journey to improved Health and Fitness. Allowing your body to become balanced and building great Health & Fitness foundations that will last a lifetime. Download here: SuccessStartsHere ebook 2016 Many people when considering improving their health and fitness, go about it in a suboptimal way. The process frequently looks like this, Step 1: Join the biggest gym you can find with a huge range of facilities most of which you will never use. Step 2: Get yourself a colour coordinated outfit involving lycra and the latest training shoes Step 3: You need a killer playlist on your ipod to motivate you when the going gets tough Step 4: Fit


The truth on statins and low fat diets

In our holistic health fitness chelmsford blog we aim to provide you with an alternative perspective from health experts..   Are you on Statins or a Low Fat Diet & Have you seen Statin Nation ?   If not you need to - this is a must see film on how the BIG PHARMA & BIG FOOD industries are manipulating so called scientific studies (that they have paid for) to bring you marketing data and sell you on a low fat lifestyle and the benefits of statins. It is a 29 billion dollar a year industry that the pharmaceutical giants have no intention of slowing down, despite the detrimental health effects on the growing population of its target market. Doctors seem oblivious to the connection between the


The No Diet – Diet

Diets always start on a monday it is a universal law, known and understood by everyone who has ever been on a diet, (bank holiday mondays don't count, you have to wait until the following monday to start).  After all the holiday excesses the "diet" marketing machine goes into overdrive, we are bombarded by all sorts of media its infobesity - the average person just doesn't know who or what to believe when it comes to healthy advice, if you remember only one thing it should be this "there are no quick fixes, magic pills or potions or a quick fix solution to proper health and wellbeing". Find a reputable health coach, with testimonials and especially no gimmicks or quick fixes. Is today the Largest


Holistic Health Magazine

This months magazine covers "Xmas Alcohol, The Four White Devils, The Truth on Fat, Exercise Advent and Xmas gym offers" Download your copy for free here   Gym chelmsford   100CLUBMagazineDecember2015 Download here We provide this magazine for our gym chelmsford members.