Back Pain & Rehab

‘Self Solutions’ to back pain

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  • Would you like to be Pain Free?

  • Be able to play sport?

  • Go to work without worrying if your back will hold out?

  • Be happier and more vital?

“It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life” Palmer KT, Walsh K, et al. Back pain in Britain

The causes and effects of back pain are unique to you and your body, everyone is different and so is our approach – we employ an individual holistic therapeutic solution ‘Self Solutions’ Programme to resolve your pain issues.

Take the next step and commit to achieving your goals, you will be able to understand how current habits and lifestyle factors can impact upon the health of your back and employ simple but effective techniques to resolve your back pain issues.

“Learn the necessary simple techniques and lifestyle habits to be pain free for a lifetime!”

Step 1: Contact us to arrange a mutually convenient time for your initial consultation. We will send you our Health Appraisal Questionnaires which you will be required to complete and return to us 3 days prior to your consultation.

Step 2: At your consultation, we will agree upon your short and long term goals. You will be shown why you haven’t been successful in becoming pain free in your attempts so far. You’ll then decide which ‘Self Solutions’ Programme would be ideal to guarantee you achieve your goals.

Step 3: Begin your ‘Self Solutions’ Programme, change your lifestyle for the better, be supported all the way and start to feel amazing.

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For a no obligation assessment and honest opinion on your options or If you would like more information to help you make a decision please contact us.

To Get Started

  1. Call us on 07951 225 266
  2. We will take payment, arrange a mutually convenient time for the consultation and send you a pack of Health Appraisal Questionnaires.
  3. Complete the questionnaires as accurately as possible & honestly as you can and ensure these are returned to us at least 3 days prior to your consultation.

View the Terms & Conditions here >>>

Testimonial
Although I’d always been a regular gym goer, I’d suffered from lower back pain which had restricted my level of training. A mixture of poor diet and difficulty sleeping had left me bloated, lacking in energy and in need of some inspiration.

I approached Christian to help me with my general fitness and weight loss and after an initial health screening and lifestyle assessment, which involved Metabolic Typing – I was given in depth advice about the correct foods to suit my metabolism together with a training programme.

A combination of fine tuning my diet and lots of hard of hard work in the gym have resulted in a huge improvement in my posture, I no longer suffer with back pain and I can even touch my toes – this was a massive achievement as I think I held the record for being the least flexible person in the gym!

Christian is incredibly knowledgeable in all areas of holistic health and fitness, it’s something he is clearly passionate about which as a client makes me trust him 100%.  Training programmes are regularly updated and I can feel my stamina improving week by week – ?I am so thankful to Christian for his endless encouragement.”

Bright  Shelley B