About

Coach Profile

Christian O`Hare

Holistic Health Practitioner
BACR, CHEK L-3, MTA L-2, INMT, FDN

Christian has over 14 years experience in the health and fitness industry and has trained extensively at the renowned CHEK Institiute in California. He continually updates his specialist knowledge to provide a unique holistic approach in coaching his clients to achieving their goals.

Throughout Christian’s career he has worked with many varied clients, from numerous endurance athletes to marathon runners and tri-athletes. He is also currently working with Chelmsford Rugby Club developing their strength/conditioning and nutritional programmes.

Christian also provides rehabilitation for cardiac patients, having served as Chairman for the local Cardiac Rehab Group for several years.

Christian specialises in Holistic Health combining Nutrition/Lifestyle & Exercise/Rehabilitation, working with a variety of complex orthopaedic and nutritional issues.

The CHEK certification is unique in its approach to health and fitness and is the leading standard in the health and fitness industry. The CHEK principles follow a Holistic System (the whole Body) of health care and fitness. It is used by many forward thinking corporations, world-class athletes and sports clubs. Based in California the CHEK institute provides the most advanced holistic health care training, with proven clinical results.

For me, the results from the programme have been significant; my general posture has much improved, and my exercise training technique is now more focused and controlled than before.
I have also gained greater flexibility in my back, something that I definitely did not have before.

Thank you, Christian! It is an education, as well as a pleasure, working with you.

Vanessa B