Your health fitness and wellbeing
the way your body looks build a strong lean and toned physique
Better than ever with our functional training equipment, monthly assessments and seminars
Self is a small private members gym
with a great environment to get fit and healthy
Benefit from our
• Functional training equipment
• Support whenever you need it from our friendly staff
• A great Health & Fitness community
“self has a very different atmosphere
to the large commercial gyms”
“We help you to find the perfect work out
to fit the life you want to lead”
Group Personal Training Membership
There are two options to choose from
Group PT Lite & Group PT Unlimited
Group PT Lite is great for members who are motivated to make health and fitness changes but maybe restricted by either time or budget.
Group PT Unlimited is for those dedicated health warriors who will stop at nothing to achieve their health and fitness goals, you can come to as many sessions as you can handle...
Gym Membership is included and you have 20 motivational classes per week to choose from view schedule here
Groups are limited to a maximum of four people to ensure every member benefits from expert coaching.
Sessions are 1 hour duration with a variety of training concepts to constantly challenge your body and motivate your mind.
Loosen up with Functional Mobility, push the limits with HITT, Met-Con, Circuits and Boxercise.