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Improve

Your health fitness and wellbeing

Transform

the way your body looks build a strong lean and toned physique

Perform

Better than ever with our functional training equipment, monthly assessments and seminars

Self is a small private members gym
with a great environment to get fit and healthy

Benefit from our 

• Functional training equipment
• Support whenever you need it from our friendly staff
• A great Health & Fitness community

“self has a very different atmosphere
to the large commercial gyms”

“We help you to find the perfect work out
to fit the life you want to lead”

Gym Membership

Annual Membership

£420

2 months free

Save £165

No set up fee

Annual Monthly gym membership

£35pm 12 month contract

Save £60

£25 set up fee

 

Monthly membership

£40 pm 1 month rolling contract

£25 set up fee

 

 

One-to-One Personal Training

Have the confidence to get your body out this summer.

1-1 Personal Training plans to get you in the best shape of your life ! Expert trainers with a proven track record provide you with motivational training sessions to keep you focused and provide support every step of the way.

Our clients receive a Comprehensive Assessment, Training plan and Online Programmes with constant support and feedback and a monthly assessment clinic to ensure you are on track.

3 MONTHS

From £235

Initial Assessment

Weekly 1-1 PT sessions

Monthly Assessment Clinic

Online Training Plan App

 

6 MONTHS

From £225

Initial Assessment

Weekly 1-1 PT sessions

Monthly Assessment Clinic

Online Training Plan App

  Diet Nutrition & Lifestyle Plan

  Sports Massage

12 MONTHS

From £199

Initial Assessment

Weekly 1-1 PT sessions

Monthly Assessment Clinic

Online Training Plan App

  Diet Nutrition & Lifestyle Plan

  Sports Massage

YOUR JOURNEY

Questionnaires

Upon sign up you will be sent a detailed set of questionnaires for you to complete. This will enable us to get a clear picture of your current over all health, nutrition and lifestyle.

Assessment

A detailed assessment of your exercise history, posture and physical capabilities.

Tailored to you

Our Personal Trainers will assess your Questionnaires and Assessment results to create your very own exercise plan.

Receive your plan

It’s simple to follow the plan from your personal client login area.Use our app to view videos of your exercise plan, log sessions and track your results.

1-1 Coaching & Support

Benefit from 1-1 weekly Personal Training to ensure you optimise your efforts and get the best results in the minimum amount if time, receive constant support throughout the plan.

Feedback

We periodically look at how you have progressed, an Assessment to monitor achievements in weight loss, muscle tone and fitness to get a real picture of how you have adapted to your exercise plan.

New Cycle

We regularly update your training plan to keep you motivated and to stimulate improvements in muscle tone, weight loss and fitness levels.

Self Success Story

With our combination of expert trainers, motivational sessions and a fantastic gym environment you will become our next Success Story.

Group Personal Training Membership 

There are two options to choose from
Group PT Lite & Group PT Unlimited

Group PT Lite is great for members who are motivated to make health and fitness changes but maybe restricted by either time or budget.

Group PT Unlimited is for those dedicated health warriors who will stop at nothing to achieve their health and fitness goals, you can come to as many sessions as you can handle...

Gym Membership is included and you have 20 motivational classes per week to choose from view schedule here 

Groups are limited to a maximum of four people to ensure every member benefits from expert coaching.
Sessions are 1 hour duration with a variety of training concepts to constantly challenge your body and motivate your mind. 
 Loosen up with Functional Mobility, push the limits with HITT, Met-Con, Circuits and Boxercise.

Improve  ~ Transform ~ Perform

Group PT Lite

Great for those who have
limited time or budget

2 sessions per week 

Includes gym membership

Group PT Unlimited

For those health warriors who
want to see a rapid transformation

Unlimited sessions per week 

Includes gym membership

Apply to Join Now By Completing The Form Below:

First Name (required)

Last Name (required)

Email (required)

Telephone Number

Please tell us a little about your goals and any health challenges you are currently facing