Your health fitness and wellbeing
the way your body looks build a strong lean and toned physique
Better than ever with our functional training equipment, monthly assessments and seminars
Self is a small private members gym
with a great environment to get fit and healthy
Benefit from our
• Functional training equipment
• Support whenever you need it from our friendly staff
• A great Health & Fitness community
“self has a very different atmosphere
to the large commercial gyms”
“We help you to find the perfect work out
to fit the life you want to lead”
2 months free
No set up fee
Annual Monthly gym membership
£35pm 12 month contract
£25 set up fee
£40 pm 1 month rolling contract
£25 set up fee
One-to-One Personal Training
Have the confidence to get your body out this summer.
1-1 Personal Training plans to get you in the best shape of your life ! Expert trainers with a proven track record provide you with motivational training sessions to keep you focused and provide support every step of the way.
Our clients receive a Comprehensive Assessment, Training plan and Online Programmes with constant support and feedback and a monthly assessment clinic to ensure you are on track.
Weekly 1-1 PT sessions
Monthly Assessment Clinic
Online Training Plan App
Upon sign up you will be sent a detailed set of questionnaires for you to complete. This will enable us to get a clear picture of your current over all health, nutrition and lifestyle.
A detailed assessment of your exercise history, posture and physical capabilities.
Tailored to you
Our Personal Trainers will assess your Questionnaires and Assessment results to create your very own exercise plan.
Receive your plan
It’s simple to follow the plan from your personal client login area.Use our app to view videos of your exercise plan, log sessions and track your results.
1-1 Coaching & Support
Benefit from 1-1 weekly Personal Training to ensure you optimise your efforts and get the best results in the minimum amount if time, receive constant support throughout the plan.
We periodically look at how you have progressed, an Assessment to monitor achievements in weight loss, muscle tone and fitness to get a real picture of how you have adapted to your exercise plan.
We regularly update your training plan to keep you motivated and to stimulate improvements in muscle tone, weight loss and fitness levels.
Self Success Story
With our combination of expert trainers, motivational sessions and a fantastic gym environment you will become our next Success Story.
Group Personal Training Membership
There are two options to choose from
Group PT Lite & Group PT Unlimited
Group PT Lite is great for members who are motivated to make health and fitness changes but maybe restricted by either time or budget.
Group PT Unlimited is for those dedicated health warriors who will stop at nothing to achieve their health and fitness goals, you can come to as many sessions as you can handle...
Gym Membership is included and you have 20 motivational classes per week to choose from view schedule here
Groups are limited to a maximum of four people to ensure every member benefits from expert coaching.
Sessions are 1 hour duration with a variety of training concepts to constantly challenge your body and motivate your mind.
Loosen up with Functional Mobility, push the limits with HITT, Met-Con, Circuits and Boxercise.
Improve ~ Transform ~ Perform
Group PT Lite
Great for those who have
limited time or budget
2 sessions per week
Includes gym membership